ramadan workout plan
Discover new workout ideas healthy-eating recipes makeup looks skin-care advice the best beauty. People consume one meal in the morning abstain from food and water for 10-18 hours a day and then eat dinner late at night.
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This refuels their body before the next days fast.

. Such as ways that Ramadan can trigger anxiety. The dry fast done by Muslims during Ramadan is often called Ramadan Intermittent Fasting RIF because it mimics a traditional intermittent fasting. While that plan appears to be on pause.
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